Clik here to view.
A 10 Minute “Hard Core On the Floor” Tummy Toning Ab Workout + An Iced Golden...
Alright party people, it’s that time again . . . time for another round of fit Friday fun Today I’m sharing a short, sharp tummy toning workout that you do anywhere, anytime in just 10 minutes , no...
View ArticleClik here to view.
A {NEW} 20 Minute Lower Body Workout + A Blueberry Chai Chiller Recipe
It’s that time again, time for another round of fit Friday Fun and boy are we going to have some fun today . . . Today I’m sharing one of my all time fave, short, sharp lower body workouts that you...
View ArticleClik here to view.
15 Minute {No Equipment} Total Body Tabata Workout & A “Cacao Kapow” Super...
F-F-Friday baby!!!!!! You know what that means, it’s time for another round of fit Friday fun and boy are we gonna have some fun today! So . . . Raise your hand if you’re ready to get in and get good...
View ArticleClik here to view.
A {NEW} 30 Minute Lower Body Workout + A Creamy, Cranberry Pomegranate Smoothie
Alright party people, it’s that time again, time for another round of Fit Friday Fun, are you ready?! Today I’m sharing one short, sharp lower body workout that you can get in and get done in around...
View ArticleClik here to view.
A 20 Minute {No Equipment} Total Body Workout + A Ginger and Pomegranate...
F-F-Friday baby!!!!!! You know what that means, it’s time for another round of fit Friday fun Raise your hand if you’re ready to get in and get good sweat on?! Ok, good because that is exactly what...
View ArticleClik here to view.
A {NEW} 20 Minute Lower Body Workout & A Creamy Iced Coconut Matcha Latte
Alright party people, it’s that time again, time for another round of Fit Friday Fun, are you ready?! Today I’m sharing a short, sharp lower body workout that you can get in and get done in around 20...
View ArticleClik here to view.
20 Minute “Down for the count” Total Body Workout & A Golden Spiced Mango Lassi
It’s that time again, time for another round of fit Friday fun can you believe it?! Yes, it really is Friday again already! And, not only is it Friday but, it’s the last Friday in July! Um, how?!...
View ArticleClik here to view.
20 Minute Shoulder Shaping Upper Body Workout & A Magical Mango Matcha Smoothie
Time to shape those shoulders and arms people!! Today I’m sharing a short, sharp, shoulder sculpting, upper body workout that requires just one weight and about 20 minutes of your precious time to get...
View ArticleClik here to view.
20 Minute {No Equipment} Total Body Workout & A Healthy Cherry Pie Smoothie
F-F-Friday baby!!!!!! You know what that means, it’s time for another round of fit Friday fun and boy are we gonna have some fun today! Raise your hand if you’re ready to get in and get good sweat...
View ArticleClik here to view.
Fit Friday Fun – The importance of rest + a little confession . . .
Ok so I know this post is loooonnnnggg over due, I havent shared a new workout in a few weeks and wasnt sure if I should even share more about why or whats been going on but, I figure, if I can help...
View Article